Vitamins are only required in very small quantities. There is no chemical similarity between these chemicals; the similarity between them is entirely biological.
 | Vitamin A: good for your eyes. |
| Vitamin B: about 12 different chemicals. |
| Vitamin C: needed for your body to repair itself. |
| Vitamin D: can be made in your skin, needed for absorption of Calcium. |
| Vitamin E: the nice one - reproduction? |
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